Okładka książki Lift Your Vibe

Lift Your Vibe

Nie ma jeszcze oceny, możesz być pierwszym, który ocenił!
autor:
ISBN:
9780241448694
EAN:
9780241448694
oprawa:
Twarda
Wydawca:
format:
15.5x22.0cm
język:
angielski
liczba stron:
272
rok wydania:
2021
wysyłka:
48h
67,96
 zł
85,00 zł
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

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